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strength online class

GuyFit Zumba, Pilates & Total Body

Francesco Locatelli

Francesco Locatelli

Francesco is the owner and founder of GUYFIT.NYC.

He is a  professional and qualified group fitness instructor and personal trainer with more than 13 years of experience. He works with people of all fitness levels, from those who have never trained before, to those looking for the next challenge. His passion for dance and fitness led him to be one of the first Zumba instructors in Italy. His energy and his charisma won't let you leave your workout without a smile on your face and fully re-energized.

He also teaches Total Body Workout & Pilates.

He is specialized in:

- pre/post natal training - weight training - strength training - lifting weights - postural and core training/TRX & Pilates - stretching - mobility 

 

Francesco Locatelli
Francesco Locatelli
Francesco Locatelli

GuyFit Barre & Body Sculpt

Jessica Pagoda

Shannon Stowe
Shannon Stowe
 “Push you to be the best version of yourself”
A mom of 4 beautiful girls, originally from Queens, New York.  Jessica purchased a Barre franchise from Los Angeles CA in 2014. She is a certified Barre instructor and also Mat & Hot Pilates Certified instructor. Most recently, she is now accredited Mat Based Hot Pilates Master Trainer, at her home studio in Coral Springs, FL.  In addition, she is also a Gravity Pilates & Total Gym certified instructor as well as Pilates Reformer Instructor.  Her training ranges from Pilates, strength, HIIT and sculpt.  Fitness is her passion which drives her energy and “beast mode”state to class every time. That spent feeling that you have after taking her class is what makes her happy and that she is able to give you an amazing experience whether its for your fitness journey or a spiritual one.  Jessica believes in self love, and fitness is among those acts.  
 

 

Barre Class
A low-impact barre class with high intensity calorie and fat burning. It will dynamically have you moving in all ranges of motion in order to burnout each muscle group. This high energy class is designed to spike your heart rate by using dance inspired positions and your own body weight. This class is bound to sculpt your body from the inside out.

Shannon Stowe

My pilates class or Booty Worx or Body Sculpt

This Pilates-based class takes it to the next level by challenging and focusing on each muscle group for a total body burnout. This energetic class is paired with upbeat music to keep you motivated and moving for the entire 50 minutes. We focus on body and strengthening and lengthening the body using your body weight, resistance bands, and hand weights. Combining Pilates, cardio, and sculpting moves so you are sure to feel the burn.

GuyFit Total Body & Strength

Matthew Schoenstein

Matthew Schoenstein

Matthew is a high school teacher with a big passion for fitness. 
He is an NCCA certified personal trainer and he truly believes that exercise is one of the few times in the day where all the energy we expend is purely on ourselves, and for ourselves.
Matthew strengthening & conditioning classes include bodyweight based exercises for a total body workout, while also challenging and increasing your overall movement capacity! Classes focus on proper form and movement mechanics when moving through each exercise. Each 50-min session will include time-based rounds, and offer opportunities for participants to record results with the intention of tracking growth in strength, confidence and comfort over time! With the passion of a coach, and the meticulous attention to detail of a teacher, each exercise is meticulously cued, but full of raw energy. 

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Matthew Schoenstein

Bodyweight Circuit Training
Total body workout that will keep you grounded and strong. Movements will blend isometric and dynamic exercises, so expect a nice blend of the basics, with more challenging and powerful complexes. 

 

Balance & Coordination Training 
Take your limbs to the limit and challenge your body's balance & coordination in this class. Building on the foundations of Monday's Bodyweight Circuit Training, this class will challenge the strength, capacity and overall coordination of each individual limb. Learn to root and move at the same time to build great balance and coordination that can later be applied to more difficult movements that require stability and power.

Matthew Schoenstein

GuyFit Functional strength & conditioning

Michelle Nizza

Michelle Nizza

Michelle is a trainer with a B.S. in Exercise Science, certified through NASM and FMS, and an athlete for Team USA. She specializes in functional movement, strength training, conditioning, mobility, and pelvic floor. Her passion is to educate and keep people moving so that they may live happy, fulfilled lifestyles uninhibited by weakness or injury.

Michelle Nizza
Michelle Nizza

Functional Strength & Conditioning


Description: This class closes the gap between what you want and what your body needs. Focusing on posture you will learn proper mechanics to get the muscles and heart pumping. Move well now so you can continue to move well later!

GuyFit Pilates & Yoga

Nisi Ziff

Nisi Ziff

Nisi is a 500-hour certified yoga teacher. She took her first Yoga Teacher Training as a way to learn more about yoga for her own knowledge. Now a full-time yoga teacher, she teaches private, group, and corporate yoga throughout NYC and online.

Nisi believes yoga can be for everyone- you just need to find the right fit. Her teaching is inspired by mindfulness, and her goal is to help you live more mindfully, both on and off the mat. Her classes are Vinyasa based, and she is known for making her classes as accessible as possible by offering lots of variations. Her main goal though, is for you to feel better after class than you did before you showed up!

Nisi Ziff
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